Winter sports are a popular way to enjoy the snow and get some exercise. Skiing and snowboarding are two of the most popular winter sports, but which one is safer? In this blog post, we will compare the injury rates of skiing and snowboarding and provide some tips to prevent injuries.
Skiing vs. Snowboarding Injury Rates
According to a study by the National Ski Areas Association, the injury rate for skiing is 2.5 per 1,000 skier visits, while the injury rate for snowboarding is 3.9 per 1,000 visits. This means that snowboarding has a higher injury rate than skiing. However, it is important to note that both sports have a relatively low injury rate compared to other sports like football and basketball.
Common Injuries for Skiers and Snowboarders
The most common injuries for skiers and snowboarders are knee injuries, followed by head injuries. Skiers are more likely to have knee injuries, while snowboarders are more likely to have wrist injuries. Other common injuries include shoulder dislocations, ankle sprains, and fractures.
Tips to Prevent Injuries
Wear Proper Gear: Wearing a helmet, goggles, and wrist guards can help prevent head and wrist injuries. Make sure your gear fits properly and is in good condition.
Take Lessons: Taking lessons from a certified instructor can help improve your technique and prevent accidents.
Know Your Limits: Don't push yourself too hard, and stay within your ability level. If you're tired or conditions are poor, take a break.
Warm Up: Stretching and warming up before hitting the slopes can help prevent muscle strains and other injuries.
Follow the Rules: Follow all posted signs and rules of the resort. Don't ski or snowboard in areas that are closed or marked off-limits.
Fresno Personal Injury Attorneys
While both skiing and snowboarding have a risk of injury, taking the proper precautions and following safety guidelines can help minimize the risk. If you do get injured while skiing or snowboarding due to someone else's negligence, Fowler | Helsel | Vogt can help. Our experienced personal injury attorneys can help you get the compensation you deserve. Contact us today for a free consultation.